Understand the biomechanics behind IT band syndrome and learn strategies to reduce tension, improve hip control, and address root causes—not just symptoms. 

📑 PDF Guide

🕓 26 Pages

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Get instant access to expert-led webinars, video series, and guides to improve pelvic floor, core, diastasis, and hip function. Everything is practical, research-based, and easy to apply with your clients right away.

Inside you’ll find:
🔵 Pelvic floor & diastasis strategies
🔵 Breathing & pressure management series
🔵 Hip & pelvis mobility lessons
🔵 Pregnancy & postpartum movement education
🔵 Downloadable PDF guides (Kegels, diastasis, hip impingement, and more)

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✅ Practical tools you can use immediately
✅ Evidence-based, movement-focused education
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