Q and A Replay:
Connecting the Dots: The Kinetic Chain and Pelvic Floor Function
Q and A Questions and Extra Resources Below 👇
This systems-based approach is what we teach inside PCES.
Learn how to assess what’s actually driving symptoms, make targeted adjustments, and progress your clients with a clear plan.
Pregnancy & Postpartum
Corrective Exercise Specialist
Enrollment open April 21-23
See what’s included in PCESQ and A Questions and Extra Resources
1:48 – Why Progress Stalls: The Nervous System Factor
9:55 – Downregulating the Pelvic Floor (Where to Start)
11:58 – Botox for Pelvic Floor Tightness: When It Helps
15:25 – Trauma, Sexual Function & Pelvic Floor Disconnect
20:55 – Chronic Leakage Case Study (18+ Years)
28:42 – Mouth Breathing, Sleep & Pelvic Floor Function
44:05 – Nerve Pain, Hypersensitivity & Post-Surgical Cases
47:09 – Breathing Mechanics (Core + Pelvic Floor Connection)
58:34 – How to Teach Breathing + Kegels Properly
1:07:13 – Core Engagement: How Much is Too Much?
1:11:22 – Chronic Tightness + Prolapse: What’s Missing
1:17:45 – Can’t Relax the Pelvic Floor? Try This
1:22:47 – IT Band Tightness, Glutes & Pelvic Floor
1:24:17 – Feet, Tendonitis & Pelvic Floor Connection
1:31:40 – Orthotics, Leg Length & When to Use Them
1:37:00 – How to Think Like a Clinician (Big Takeaways)
Bonus PDF Guides
This is just a small piece of the full system.
Inside PCES, we show you how to assess, prioritize, and progress your clients without second-guessing.
Pregnancy & Postpartum
Corrective Exercise Specialist
We’ll be opening PCES April 21–23.
Presale members get $250 off and additional educational content.
If you want to feel more confident working through cases like these, this is where it comes together.
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