Course Library

Pelvis Pro

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What’s Included in Pelvis Pro

  • 25 CEU hours — pre-approved with most major certifying bodies

  • Comprehensive video lessons — assessments, progressions, case studies, and corrective strategies you can use immediately

  • Digital Pelvis Pro Workbooks — step-by-step guides with assessments, cueing, and exercise progressions

  • Professional Certification — demonstrate advanced expertise and stand out in your field

  • Research-backed content — 400+ studies integrated, plus downloadable resources and client handouts

  • Free access to future updates — your enrollment grows with the course

  • AI Learning Assistant — find answers and navigate content faster

  • Live Q&A with Dr. Anna Hammond — connect, troubleshoot, and deepen your learning

  • Self-paced, lifetime access — revisit anytime, on any device

Why Pelvis Pro Matters

  • Master one of the body’s most complex regions: Finally understand how the hips and pelvis interact.

  • Real skills, not cookie-cutter fixes: Solve SI joint pain, deep gluteal syndrome, hip impingement, and more.

  • Evidence-based & immediately applicable: Apply new strategies in your very next session.

  • Elevate your career: Earn CEUs, inspire confidence, and become the go-to professional for hip and pelvic health.

Your Investment

3 monthly payments of $275 275 USD
🔒 Secure checkout — All major cards and PayPal accepted

30-Day Money-Back Guarantee

We stand by Pelvis Pro 100%. If you’re not completely satisfied within 30 days, email us at info@coreexercisesolutions.com for a full refund.

Course Outline

  1. Welcome Start Here

    3 lessons
    1. Welcome Video
    2. Intake Assessment
    3. Video Speed

  2. Functional Anatomy

    29 lessons

    1. Functional Anatomy

      1. Introduction
      2. Psoas
      3. Leg Raises, Iliacus, and TFL
      4. Diaphragm and Quadratus Lumborum
      5. Abdominals and Multifidi
      6. Thoracolumbar Fascia, Lats, and Hamstrings
      7. Gluteus Maximus
      8. Gluteus Medius and Minimus
      9. Piriformis and Deep Hip Rotators
      10. Quads, Adductors and Paraspinals

    2. Quiz 1: Functional Anatomy

      1. Quiz 1: Functional Anatomy

    3. Bony Alignment

      1. Introduction
      2. Pelvic Inlet/Outlet
      3. Exploring Pelvic Orientation and Asymmetries in the Sagittal Plane
      4. Inlet IR/ER and Outlet IR/ER
      5. Muscular Adaptations and Compensations and How to Achieve Inlet IR
      6. Relative Movement Versus Change of Orientation
      7. Changing Movement Patterns
      8. Split Stance Hip Hinge Progression
      9. Split Stance Hip Hinge ER/IR Progression
      10. Exploring Alternating IR and ER

    4. Quiz 2: Bony Alignment

      1. Quiz 2: Bony Alignment

    5. Kinetic Chain

      1. Infrasternal Angle and Infrapubic Angle Interaction
      2. Narrow Versus Wide ISA
      3. Scapula and Pelvis Connection
      4. Rib Cage and Pelvis Connection
      5. Knee Creases
      6. Foot and Pelvis Connection

    6. Quiz 3: Kinetic Chain

      1. Quiz 3: Kinetic Chain

  3. Assessments

    38 lessons

    1. Movement Assessments

      1. Intro to Movement Assessments
      2. Passive Versus Active Movement Assessment
      3. Active Straight Leg Raise Part 1
      4. Active Straight Leg Raise Part 2
      5. Single Knee to Chest
      6. Thomas Test
      7. Ober's Test
      8. Hip IR/ER Supine Versus Prone
      9. Toe Touch
      10. Breathing
      11. Tibial Internal Rotation Assessment

    2. Movement Assessment Case Studies

      1. Rachel Case Study
      2. Liz Case Study
      3. Sarah M Rib Cage Assessment and Corrections Case Study
      4. Jen L Progress Case Study

    3. Quiz 4: Movement Assessments

      1. Quiz 4: Assessments

    4. Exercises for Assessment and Correctives

      1. Intro to Exercise Assessments and Correctives
      2. Segmental Cat-Cow Assessment
      3. 90-90 Assessment
      4. 90-90 Assessment Part 2
      5. Prone Hip Extension Assessment
      6. Double Leg Bridge Assessment
      7. Squat Assessment
      8. Double Leg Hip Hinge Assessment
      9. Adductor Engagement in a Squat Assessment
      10. Glute Medius Engagement in a Squat Assessment
      11. Hip Hikes for Glute Medius Assessment
      12. Supine Positional Hip Shift Assessment
      13. Split Stance Hip Hinge Assessment
      14. Hip Shifts (IR/ER) Assessment
      15. Split Squat Assessment
      16. Single Leg Stance Assessment

    5. Exercises for Assessment and Corrective Case Studies

      1. Jen's Case Study Review
      2. Hip Shift Case Studies
      3. Bridge Case Studies
      4. Paige Movement Assessment Case Study
      5. Jen L Updated Lower Body Routine Assessment Case Study

    6. Quiz 5: Exercises for Assessments and Correctives

      1. Quiz 5: Exercises for Assessments and Correctives

  4. Specific Issues

    49 lessons

    1. Assessments Considerations

      1. Intro to Corrective Exercises
      2. Thomas Test Findings Considerations
      3. Prone Hip Extension Findings Considerations
      4. Ober's Test Findings Considerations

    2. Labral Tears, FAI, and Hip Impingement

      1. Labral Tears
      2. FAI
      3. Hip Impingement Exercises

    3. SI Joint, Sacrum, Coccyx and Deep Hip Rotator Pain, Piriformis Syndrome, and Deep Gluteal Syndrome

      1. SI Joint Dysfunction
      2. SI Joint Wiggle
      3. Unsticking the Sacrum and Coccyx
      4. Piriformis Pain - Deep Hip Rotator Tightness - One-Sided Glute Grippers

    4. Trochanteric Pain Syndrome, IT Band Syndrome, Bursitis, and Glute Tendonitis

      1. IT Band Syndrome - Hip Bursitis - Gluteus Medius or Minimus Tendonitis

    5. Hamstring and Adductor Strains and Tightness

      1. Hamstring Strains
      2. Adductor Strains

    6. Detour

      1. Detour

    7. Specific Issues Exercise Library

      1. 90-90 Progression
      2. Abductor Wall Squat
      3. Bridge Variations and Progressions
      4. Positional Clamshell
      5. Advanced Positional Clamshell
      6. Doorway Squat
      7. Cross-Connect Supine and Standing
      8. Deadbugs, Finding TAs, and Bracing
      9. Eccentric Abduction Hip Drop Progression
      10. Eccentric Adductor Progression
      11. Eccentric Hamstring Progression
      12. Front Plank Using a Wall
      13. Full Squat Breathing
      14. Hands and Knees Breathing With Hamstrings
      15. Hands and Knees Hip Flexor Isometric
      16. Hands and Knees Pelvic Movement With Hamstrings
      17. Split Stance Hip Hinge Progression
      18. Split Stance Hip Hinge ER/IR Progression
      19. Hip Thrusts
      20. Kettlebell Hip Flexor Lifts
      21. Low Lunge Hold
      22. Lunge Rotations/Chops
      23. Pelvis Smash
      24. Pullbacks
      25. Rib Cage Smash With Hip Shift
      26. Sacral Release
      27. Side Lunge Progression
      28. Side-Lying Knee Lifts
      29. Side Plank Variations
      30. Straight Leg Raise Hip Flexor Strengthening
      31. Wall Slide Squat

    8. Specific Issues Case Studies

      1. Wall Squat Slide Case Study
      2. Hip Hinge Progression ER/IR Case Study

    9. Quiz 6: Specific Issues

      1. Quiz 6: Specific Issues

  5. Troubleshooting and Exercise Variations

    27 lessons

    1. Troubleshooting and Exercise Variations

      1. Intro to Troubleshooting and Exercise Variations
      2. Props for Supine Exercises
      3. Troubleshooting Squats
      4. Troubleshooting Double Leg Hip Hinges
      5. Foot Elevated Hip Thrusts
      6. Customize Your Hip Hinge
      7. Adding Frontal Plane Isometrics to Help the Split Squat
      8. The Effects of Load in a Split Squat
      9. Glute Medius Versus Adductor Standing Hip Shifts
      10. Troubleshooting Dynamic Inverted Hip Shifts for More Adductors
      11. Troubleshooting Pullbacks
      12. Side-Lying Adductor Glute Squeeze for Hip Extension
      13. Addressing Hip Flexor Stiffness Through Eccentric Strengthening
      14. Addressing Hip Flexor Stiffness Through Improved Core Strength
      15. Considerations for Strengthening the Psoas
      16. Addressing Adductor Tightness
      17. Addressing a Hip Hike in Half Kneeling
      18. Difficulty With Sitting Criss-Cross
      19. Ways to Achieve Opposing Inlet IR and ER
      20. Anterior Pelvic Tilt (APT) Versus High Hinge Point (HHP)

    2. Troubleshooting and Exercise Variations Case Studies

      1. SPD Case Study
      2. The Effect of Load and Position
      3. Gina Doorway Squat Variation Case Study
      4. Gina Split Squat (Lunge) Variation Case Study
      5. Vanessa Hands and Knees Pelvic Movement Case Study
      6. Sarah M SIJ Pain with Hip Hinge IR/ER Case Study

    3. Quiz 7: Troubleshooting and Exercise Variations

      1. Quiz 7: Troubleshooting and Exercise Variations

  6. The Foot

    16 lessons

    1. Foot Videos

      1. Intro to The Foot
      2. Foot Mechanics
      3. Using Foot Props
      4. Addressing Tibial Internal Rotation Limitations
      5. The Twist for Big Toe Mobility and Position
      6. Tripod Foot Mobility
      7. Toe Mobility
      8. Creating an Arch Through Position
      9. Ankle Rocker for Foot Mobility
      10. Calf Raise Assessment
      11. Soleus Bridge
      12. Wall Strider
      13. Heel Wiggles
      14. Applying Foot Awareness to Improve the Hips

    2. Foot Case Study

      1. Gina Ankle Rocker Case Study

    3. Quiz 8

      1. Quiz 8: The Foot

  7. Certificate of Completion + CEU Credit

    4 lessons
    1. How to get Your Certificate of Completion
    2. Continued Support and Learning Options
    3. Course Survey
    4. Course Outline, Objectives, References and Instructor CVs

  8. Bonus Section

    16 lessons

    1. Bonus Educational Videos

      1. Breathing Under Brace
      2. Troubleshooting With Neuro Reset Drills by Gloria
      3. Kegel vs Pelvic Movement

    2. Bonus Case Studies

      1. Sarah L APT Case Study
      2. Gina Hip Hinge Variation Case Study
      3. Kaela Case Study Part 1: Assessment and Overview
      4. Kaela Case Study Part 2: Exercises and Plan
      5. Dee Case Study Part 1: Movement Assessment and Overview
      6. Vanessa Hip Hinge Troubleshooting and Variation Case Study
      7. Dee Case Study Part 2: Exercises and Plan
      8. Jen L (High Hinge Point) Case Study Part 1: Movement Assessment and Overview
      9. Jen L Case Study Part 2: Exercises and Plan

    3. Bonus Exercise Videos

      1. 90-90 (Exercise Only)
      2. Basic Split Squat (Exercise Only)
      3. Prone Leg Lifts (Exercise Only)
      4. Segmental Cat Cow (Exercise Only)

  9. Exercise Library

    68 lessons

    1. Exercise Library

      1. 90-90 Assessment
      2. 90-90 Assessment Part 2
      3. 90-90 Progression
      4. Abductor Wall Squat
      5. Adding Frontal Plane Isometrics to Help the Split Squat
      6. Addressing Hip Flexor Stiffness Through Improved Core Strength
      7. Addressing Hip Flexor Stiffness Through Eccentric Strengthening
      8. Addressing Tibial Internal Rotation Limitations
      9. Adductor Engagement in a Squat Assessment
      10. Advanced Positional Clamshell
      11. Alternating Lateral Lunge to Unstick Pelvis
      12. Ankle Rocker for Foot Mobility
      13. Bridge Variations and Progression
      14. Calf Raise Assessment
      15. Creating an Arch Through Position
      16. Cross-Connect Supine and Standing
      17. Customize Your Hip Hinge
      18. Deadbugs, Finding TAs, and Bracing
      19. Doorway Squat
      20. Double Leg Bridge Assessment
      21. Double Leg Hip Hinge Assessment
      22. Eccentric Abduction Hip Drop Progression
      23. Eccentric Adductor Progression
      24. Eccentric Hamstring Progression
      25. The Effects of Load in a Split Squat
      26. Exploring Alternating IR and ER
      27. Foot-Elevated Hip Thrusts
      28. Front Plank Using a Wall
      29. Full Squat Breathing
      30. Glute Medius Versus Adductor Standing Hip Shifts
      31. Glute Medius Engagement in a Squat Assessment
      32. Hands and Knees Breathing With Hamstrings
      33. Hands and Knees Hip Flexor Isometric
      34. Hands and Knees Pelvic Movement With Hamstrings
      35. Heel Wiggles
      36. Hip Shifts (IR/ER) Assessment
      37. Hip Hikes for Glute Medius Assessment
      38. Hip Thrusts
      39. Kettlebell Hip Flexor Lifts
      40. Low Lunge Hold
      41. Lunge Rotations/Chops
      42. Pelvis Smash
      43. Positional Clamshell
      44. Prone Hip Extension Assessment
      45. Pullbacks
      46. Rib Cage Smash With Hip Shift
      47. Sacral Release
      48. Segmental Cat-Cow Assessment
      49. Side Lunge Progression
      50. Side-Lying Adductor Glute Squeeze for Hip Extension
      51. Side-Lying Hip Shifts
      52. Side-Lying Knee Lifts
      53. Side Plank Variations
      54. Soleus Bridge
      55. Split Squat Assessment
      56. Split Stance Hip Hinge Assessment
      57. Split Stance Hip Hinge Progression
      58. Split Stance Hip Hinge ER/IR Progression
      59. Straight Leg Raise Hip Flexor Strengthening
      60. Supine Positional Hip Shift Assessment
      61. Toe Mobility
      62. The Twist for Big Toe Mobility and Position
      63. Tripod Foot Mobility
      64. Troubleshooting Dynamic Inverted Hip Shifts for More Adductors
      65. Troubleshooting Squats
      66. Troubleshooting Double Leg Hip Hinges
      67. Wall Slide Squat
      68. Wall Strider

  10. Live Call Section

    9 lessons

    1. Live Q and A calls

      1. Live Call August 11th, 2022
      2. Live Call February 13th, 2023
      3. Live Call May 26th, 2023
      4. Psoas Case Study December 7, 2023
      5. Live Call January 12th, 2024
      6. Live Call May 7th, 2024
      7. Live Call September 19th, 2024
      8. Live Call February 6th, 2025
      9. Live Call June 5th 2025