Spot the waddle? Here's what's actually going on.

You can usually pick out a pregnant or newly postpartum client just by the way she walks. That waddle isn't random. It's often the first sign of hip impingement, pelvic pain, deep hip rotator tightness, back pain, or even labral tears starting to flare up.

Register for this free webinar to learn the why behind the waddle and walk away with exercises you can use with your pregnant and postpartum clients right away.

In this free training, you'll learn how to:

• Explain why lengthening abdominals and increased lumbar extension during pregnancy change breathing and bracing mechanics, and why that matters for the back, hips, and pelvic floor
• Use a core and rib cage mobility sequence, including a segmental cat-cow and breath-guided compression and expansion, to relieve back tightness and rebuild ab connection
• Add rotation work to restore mobility commonly lost in pregnancy and ease lateral tightness in the ribcage
• Recognize the pelvic inlet rotation pattern behind pregnancy posture, and use hip-opening and glute-lengthening exercises to help correct it
• Individualize each exercise for where your client is in pregnancy or postpartum, including when to bring in props like towel rolls or a foam roller
• Spot the signs that mean an exercise needs to be modified or stopped altogether