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Pelvic Floor and Diastasis: Pressure Management
Master breathing, pressure control, and pelvic floor function to help diastasis healing. Includes step-by-step exercises and tips you can apply right away.
🎥 6 Video Lessons
🕓 97 Min
📑 PDF Downloads
Improve Your Core and Pelvic Floor
Learn how breathing, hip mobility, and pelvic floor function interact to improve core strength, diastasis, and leaking with hands-on self-assessments and exercises.
🎥 2 Video Lessons
🕓 27 Min
📑 PDF Downloads
5 Exercises to Naturally Strengthen the Pelvic Floor
Learn 5 exercises to improve pelvic floor strength by optimizing breathing, rib mobility, core control, and pelvic alignment. Simple, effective, and beginner-friendly.
🎥 1 Video Lesson
🕓 23 Min
📑 PDF Download
Better Alignment for Ab Engagement
Learn how breathing, rib positioning, alignment & rotation impact diastasis healing. Build better tension control & core function.
🎥 1 Video Lesson
🕓 17 Min
📑 PDF Download
Diastasis Recti Guide
Learn how breathing, posture, rib mobility, pelvic floor coordination, and core strength work together to improve diastasis recti with practical assessments and corrective strategies.
📑 PDF Guide
🕓 21 Pages
5 Ways to Master Pelvic Floor Strength by Mastering a Kegel
Learn how to properly cue, assess, and optimize Kegels by improving both lift and relaxation. Covers pelvic floor tension, breathing, hip function, and full-body integration.
📑 PDF Guide
🕓 11 Pages
Pelvis Pro Foundations: Hips, Hamstrings & Rotation
A mini deep dive into hip tightness, hamstring dominance, deep rotator gripping, and how to reset movement patterns to improve pelvic control and relieve common hip pain triggers.
🎥 4 Video Lessons
🕓 86 Min
📑 PDF Downloads
Understanding Deep Hip Rotator Tightness
Assess & correct deep hip rotator tightness with targeted tests, hamstring activation, and advanced hip control drills to reduce guarding and improve full hip motion.
🎥 1 Video Lesson
🕓 47 Min
Unsticking the Sacrum
Learn how pelvic motion, sacrum mobility, and hip control impact squatting, hinging, and SI joint function. Includes assessments, drills, and cues to improve pelvic alignment.
🎥 1 Video Lesson
🕓 30 Min
📑 PDF Download
Assessing and Addressing Adductor Tightness
Learn how adductor tightness affects pelvic floor, core, and hip function. Includes assessments, release work, and strength progressions for long-term stability and pain relief.
📑 PDF Guide
🕓 26 Pages
Pregnant and Postpartum Movement Theory
Understand pregnancy’s impact on rib cage, pressure, pelvic alignment, and adductor balance to improve postpartum recovery, core function, and pelvic health.
🎥 3 Video Lessons
🕓 57 Min
📑 PDF Downloads
Assessment Considerations For The Postpartum Client
Learn key movement and breathing assessments to guide your client programming. Covers breathing, hip mobility, spinal control, and common compensations in real-world settings.
📑 PDF Guide
🕓 20 Pages
Key Topics We Cover
Pelvic Floor
Leaking, prolapse, tension & pressure management
Diastasis Recti
Core coordination, abdominal doming & breathing patterns
Hips & SI Joint
Hip flexor tightness, deep hip rotator control & glute engagement
Clinical Assessments
Breathing drills, movement tests & correction strategies
Pregnancy & Postpartum
Rib cage changes, pelvic alignment & recovery strategies
Breathing & Rib Mobility
360° expansion, diaphragm function & pressure control
Rotation & Movement Integration
Obliques, thoracic mobility & full-body coordination
Built for Movement & Health Pros
Personal Trainers
Physical Therapists
Fitness Instructors
Yoga Teachers
Pilates Instructors
Strength Coaches
Occupational Therapists
Medical Providers
Chiropractors
Your Resource Toolkit
🎥 Video lessons and courses you can apply right away
📄 Printable PDF guides, checklists, and client handouts
🧰 Assessment tools & corrective drills
💙 Favorite your go-to resources for easy access anytime
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