PDF Guide:
Exercises for Hip Impingement
Exercise strategies to help you address pelvic orientation, femur position, hip strength, and movement control in clients with hip impingement symptoms.
Hip impingement can show up as front-of-hip pinching, chronic adductor or hip flexor tightness, deep butt discomfort, limited range of motion, or catching and locking sensations.
But imaging is only one piece of the puzzle.
This guide will help you look beyond the image and start identifying the movement strategies that may be contributing to symptoms.
Ready forĀ the full system?
The PDF gives you a starting point.
Pelvis Pro gives you the full framework for assessing pelvic orientation, understanding femur mechanics, and choosing exercise progressions with more precision.
Pelvis Pro
Pelvis Pro opensĀ on May 19
Ā
Inside Pelvis Pro, we dive even deeper into joint mechanics, assessment strategies, and exercise progressions for improving pelvis and hip function step-by-step.
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